13 High-Protein Vegan Recipes

healthy habits for permanent weight loss course

You may want to eat high-protein vegan meals to build muscles or to feel more satiated. Whatever the reason you are searching for high-protein vegan recipes, I’m here to help you. I show you 13 delicious recipes to get you started. If you need breakfast recipes too, check out my High-protein breakfast recipes blog post.

13 high-protein vegan recipes

Peas, tofu, and quinoa bowl (1 portion)

Super quick, simple, nutritious lunch or dinner.

1/2 block tofu

1 tsp coconut oil

2 cups frozen peas

1 red pepper

1/2 – 1 cup cooked quinoa

1 tbsp soy sauce

1 tbsp coconut milk powder or a splash of coconut milk

Cube the tofu and fry in a little bit of coconut oil until nicely browned. Cut the pepper into small cubes and cook them together with the peas in a little bit of water. In the meantime cook the quinoa according to package instructions, or use leftover cooked quinoa.

When the peas and peppers are soft add the soy sauce, coconut milk powder, and the cooked quinoa. Serve it with fresh coriander/cilantro.

Related post  High protein vegan breakfast ideas for Valentine's Day
Related post  My personal experience with various vegan diets - HCLF, Raw, High-Protein, Low-Carb

Mongolian Seitan (Vegan Mongolian Beef)

Crispy pan-fried seitan in a sweet and slightly spicy Asian-inspired sauce from Yup… it’s vegan.

Crispy browned seitan pieces with glossy Mongolian-beef inspired sauce, in a bowl with white rice and broccoli, garnished with scallions, sesame seeds and red pepper flakes.
from Yup…it’s Vegan

Fall Farro Protein Bowl

A seasonal, vegan Fall Farro Protein Bowl that’s easy-to-make, filling and delicious from Vegan Yack Attack.

Vegan Fall Farro Protein Bowl - Healthy, filling, easy and delicious! @VeganYackAttack
from Vegan Yack Attack
Related post  Vegan meal plans and cookbooks for different diets
Related post  Extremely simple vegan protein pancakes

Baked Green Pea Fritters (Vegan + GF)

“These fritters are great straight from the oven but they’re also lovely cold as a snack or part of a salad. They are filling too thanks to their high fiber and protein content. So if you need a healthy snack to keep you going, these will really do the trick.” From Wallflower Kitchen.

Baked Green Pea Fritters (Vegan + GF)
from Wallflower Kitchen

Vegan Lentil Meatballs

Vegan Lentil Meatballs are made from healthy, plant-based ingredients such as lentils and ground almonds. Gluten-Free + Grain-Free from A Saucy Kitchen.

Vegan Lentil Meatballs in a cast iron skillet in marinara
from A Saucy Kitchen
Related post  What is the equation of nutrient dense healthy eating?
Related post  Super simple greens and beans soup, lentil flour pizza and healthy chocolate spread

Probiotic Vegan Cashew Spread

Vibrant Plate shows you an easy way to make your own probiotic vegan cashew spread using cashews and probiotic capsules.

This Probiotic Vegan Cashew Spread makes making your own vegan cheese spread easy with cashews and probiotic capsules. | Vibrant Plate
from Vibrant Plate

Chickpea Kale Quinoa Buddha Bowl

This delicious vegan quinoa buddha bowl contains kale and roasted chickpeas. The avocado cream dressing makes it complete. From Vibrant Plate.

This Vegan Quinoa Buddha Bowl uses kale and roasted chickpeas and is completed by a delicious Avocado Cream Dressing! | Vibrant Plate
from Vibrant Plate
Related post  Work with me
Related post  Services Plans

5 Minute Vegan Lentil Salad

This vegan lentil salad truly comes together in just 5 minutes, making it one of the easiest dinner recipes from Delicious Everyday.

5 minute vegan lentil salad
from Delicious Everyday

Peanut Butter Tofu Bowl With Mashed Potatoes 

Vegan Richa‘s peanut butter tofu bowl looks absolutely delicious with the perfect mashed potatoes, greens and a drizzle of peanut butter sauce.

Peanut Butter Tofu Bowl with Mashed Potatoes | Vegan Richa
From Vega Richa
Related post  Motivation to exercise and eat healthily
Related post  Low-carb or low-fat? How to lose weight?

Methi Thepla – High-Protein Savory Herbed Flat Bread. Yeast-free 

High-protein savory flatbread with chickpea flour, quinoa flour, coconut flour, sesame seeds could be so great with curries. From Vegan Richa.

Dal Fry - Spiced Indian Lentil soup with multigrain herb flatbread| Vegan Richa #vegan #glutenfree #soyfree #Indian #lentils
from Vegan Richa

Tofu Mocha Protein Frappuccino

If you need a pick me up in the morning or during the day this high-protein silken tofu mocha frappuccino can be the perfect option. From Live Eat Learn.

Tofu mocha frappuccino in a glass with blue background
from Live Eat Learn
Related post  Lemon chia pudding with dates recipe
Related post  7 Instant Energy Smoothies for Moms

Vegan Chocolate Protein Pudding Two Ways

This high-protein (10 grams per serving) is naturally sweetened, has only 6 ingredients, and can be made in a blender. Plus, there are two versions: one with cashews and one with black beans. From Minimalist Baker.

Fresh strawberries behind two cups of our Vegan Chocolate Protein Pudding made with your choice of cashews or black beans

from Minimalis Baker

Related post  Acai smoothie bowl for breakfast

5 Ingredient Protein Bars

These 5 ingredients salty, naturally sweet protein bars can be made in 20 minutes and you can take them with you anywhere. From Minimalist Baker.

Homemade date-sweetened protein bars piled up in a stack
from Minimalis Baker
Related post  5 reasons for overeating and self-sabotaging yourself
Related post  How to prevent or stop overeating with mindfulness - 5 simple steps

I hope you enjoyed this collection of high-protein vegan recipes. Which one is your favorite?

If you liked this post please share it 🙂

20 simple habits to lose weight without dieting

how to stop emotional eating and stress eating

stop eating your feelings workbook

Sign up for our newsletter.

We will send healthy lifestyle and weight loss, and emotional eating tips straight to your inbox.

If you have questions or comments you can find me at hello@ritamayblog.com

A free chapter and 3 free videos to help you stop emotional and binge eating

20 habits to lose weight without dieting for those who have always struggled losing weight

How to stop eating your feelings workbook to break free from emotional and binge eating

permanent weight loss without dieting course

Rita May

Rita May

Hi! I'm so happy to see you here! I hope you come back often.

I help busy and driven female professionals, entrepreneurs and hard working mothers to find time and motivation to eat a balanced diet and transform their relationship with food.

I help you reprogram your mind so you stop emotional eating.

I teach you to stop the negative self-talk and take good care of yourself so food is not your main pleasure source.

Affiliate disclosure

This blog post may contain affiliate links. If you click on one of my affiliate links and make a purchase, I may receive a commission for referring you.

Please know that I only recommend resources I believe in and highly recommend.

Shopping Basket

wait a minute...

For free weight loss and emotional eating

support check out my Freebies page!