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(Guest Post) 7 Powerful Ways to Overcome Your Fear of Taking Action for Greater Personal Growth

Balanced LifeLife Purpose, Vision & Goal Setting

Guest post by Rosanna Lundberg, Founder, and Author of Pinay GOAL Digger

Are you on a journey for improving your personal growth that will eventually lead you to become the best version of yourself? What is your plan of action to achieve this goal?  Are you experiencing fear when you initiate this plan of action?

Relax…and keep reading.

Feeling of fear is normal.  We all experience fear when we are seeking new ways to improve our life.  If you want to achieve greatness and personal growth that lasts a lifetime, remember it is not a matter of willpower, but it is the result of taking the right action to make that important change in your life.

I was once like you.  I always felt the fear and pressure when I wanted to start a new goal in my life.  For example, when I wanted to start writing and blogging.  One of my biggest fear was writing in English since it is not my mother tongue.  However, I knew that I wanted to do this for a long time, and I love expressing my feelings, ideas, thoughts, and experiences through writing.  So, I had to overcome this fear, and start slow and keep learning every single day.  I have to remind myself every day that life is a skill that we need to enhance each and every day if we want to be the best at it.

In this article, I want to share with you the seven powerful ways that can help you empower and inspire yourself on this journey of achieving your best self and greater personal growth.

7 powerful ways to overcome fear of taking action for greater personal growth

learn faster using self-hypnosis

How to use trance-like focus to slay your goals

Balanced LifeLife Purpose, Vision & Goal Setting

Trance-like focus to slay your goals

Albert Einstein once said, “It’s not that I’m so smart, it’s just that I stay with problems longer.”

Einstein, considered by many to be the greatest mind of the 20th century, was known for mulling over his questions until falling into a semi-trance. In these states of deep contemplation, he made fascinating discoveries, then spent countless hours working back out of the maze to make his discoveries translatable to others.

The trick to sustainable success in any arena is not, as many believe, to be the smartest or most educated person in the room, or to be born into wealth and opportunity. Rather, the trick is to become so focused on the goal and so determined not to give up that all distractions fade into the background, and the answers rise to the top.

If you would like to see more success in your endeavors, here are 4 simple tips to help you get and stay focused so you can achieve your goals:

slay your goals using trance like focus

best inspirational feel good podcasts, airpod, ipad, podcasts,

The 10 best inspirational feel good podcasts you need in your life

Balanced LifeLife Purpose, Vision & Goal Setting

I love podcasts! Especially the inspirational feel good podcasts! I used to be a huge YouTube fan but about half a year ago discovered the podcast world and I’ve got hooked.

I used to watch, well mainly listen to, YouTube videos while cooking, cleaning and folding the laundry to make these boring tasks a bit more interesting. But it wasn’t very effective. I had to look at the screen from time to time, so things went a bit slower than they would’ve without this distraction. As I don’t have much time, I had to figure out something because I absolutely hate cleaning. Need some entertainment to make it somehow more bearable. I don’t mind folding the laundry and cooking but they can get boring too. Used to love cooking, trying new recipes and getting creative in the kitchen. But since I have two picky eaters in the house, cooking became pretty boring. Just making the same meals over and over and over again. (Of course, I experiment a bit, introducing new foods, but usually with not much success).

I also like learning new stuff and these minutes or hours during household chores could potentially be used for that too. First I started to listen to audiobooks. It was good but I prefer reading. Going back to a sentence I liked, thinking about it, highlighting it, getting involved. With audiobooks, it is really difficult to go back and find again what I liked.

10 best inspirational feel good podcasts you need in your life

5 reasons overeating and self-sabotaging yourself

5 reasons for overeating and self-sabotaging yourself

Emotional EatingHealthy Weight Loss

free training to stop emotinal eating and stress eating

 

5 reasons for overeating and self-sabotaging yourself

In this post, I show you 5 reasons for overeating and a tip on how to stop it.

You know the situation, when you start something new – a healthy lifestyle, a fitness program, a project, or learning a language – you reach a certain level and you either stop there or fall back to a previous level (overeating all the time, stopping the project or language course halfway through). This leads to disappointment and you may become angry at yourself or even hate yourself for being a failure.

You sabotage your attempts to improve yourselves or your life and you have no idea why you keep doing this, you might even feel like something is wrong with you.  Why are we acting like our own enemies? Önszabotálás, maga alatt vágja a fát

5 reasons for overeating

As an example, let’s discuss a typical health-related self-sabotage topic: overeating.

 

5 reasons for overeating and self-sabotaging