How to manage emotional and binge eating
One of the most common questions I get as a coach is: “How long will it take for me to…
As a high-achieving professional woman, you’ve built your life on mastering challenges, solving complex problems, and achieving success in your…
The Ultimate Guide to Discover Your Triggers for Overeating As a high-achieving professional woman, you’re no stranger to the pressures…
Do you always need to be productive and do something otherwise you feel like you're lazy or even worthless? This…
Gratitude helps you see the positive aspects of your life, brightens your mood, and consequently reduces the need to…
I talked about emotional eating and navigating food temptations during the holiday season on Instagram with Samantha, the founder…
Are you struggling with emotional eating, those moments when your emotions take the reins, leading you to unhealthy food choices?…
Discover how having a hobby can help you take the first steps towards freedom from emotional eating! The content of…
Being mentally exhausted or overwhelmed are typical reasons for emotional eating and constant snacking during the day. Especially if you…
This blog post introduces the two extremes of my clients' journey from food obsession to food freedom. The starting point…