R It´s not your fault that you struggle with food and overeating and your weight no matter how many times…
This article will be sharing a few ways to know the difference between physical and emotional hunger. The difference between…
This post will help you find your triggers for overeating and binging. If you’re reading this, then chances…
Are you stuck at home and you can't stop overeating or snacking? When you're stuck at home for some…
Do you work from home and find yourself overeating way too often? Do you snack all afternoon and stand in…
Are you looking for a Christmas present for a stressed-out loved one or for yourself? You are at the…
Negative emotions such as anger, sadness, fear, frustration, embarrassment, guilt, anxiety, you name it, can pop up in our…
In this post, I show you how to change the negative thoughts constantly popping up in your head. Do…
This post gives you three simple tips to increase your happiness and confidence. Marisa Peer, a famous British psychiatrist,…
In my previous blog post, I showed you what self-sabotage is and the 5 reasons for overeating. Now you are…