How to lose weight in a healthy way. Restrictive diets don’t work and they often lead to eating issues, such as yo-yo dieting, food obsession, binge eating, emotional eating, bulimia, and body hate. My approach is based on building healthy habits supporting sustainable weight loss and breaking bad habits leading to weight gain.
Have you ever heard someone say, “I love being on a restrictive diet!” No? Neither have I. The truth…
This post is for you if you want to know how to stop calorie counting and trust your body. Let’s…
There’s a fear that keeps many women stuck in emotional eating, but it’s rarely talked about. It sounds like this:…
This blog post introduces the two extremes of my clients' journey from food obsession to food freedom. The starting point…
In this post, I show you how I use Coue's method for weight management and to do things I thought…
Smart, successful people, like you, despite all they’ve accomplished, sometimes can’t figure out how to stop overeating. CEOs, entrepreneurs,…
A common question I get: “I always overeat in the evening or at the weekend. How can I stop…
Losing weight is probably the most popular goal or New Year's resolution people make in late December or…
How to avoid weight gain during the holidays as an emotional or compulsive eater Chances are you feel…
Mindful Eating to Help Curb Emotional and Binge Eating If you have developed the habit of emotional or binge eating,…