Follow these no-nonsense tips for guaranteed long-term weight loss success Losing weight can take a lot out of you, physically, emotionally, mentally. And many times, once the weight is off, you assume it´ll never return. But the sad truth is th ...
(Guest Post) 6 ways healthy lifestyle can save your money
Do you want to lead a healthy lifestyle but worry that it will be too expensive for your budget? Everything is much simpler. We will tell you how to save money for those who want to live healthier. Nowadays, being healthy means being in trend. ...
Are you stuck at a weight? How can you lower your weight set-point?
The weight set-point theory Have you heard of the weight set-point theory? According to this theory, there is a weight range your body is comfortable at and it hovers around give or take a few pounds. This range is determined by your genetics and ...
Why you need to abandon your quick fix diet now
Do you think you need a quick-fix diet program? I have two questions for you today: Have you dieted before? Did it work in the long term? Of course, you can go on a fad diet and lose weight. But can you do it for the rest of yo ...
How to cope with emotions without food – building emotional tolerance
Let´s talk about feelings today. Specifically how to cope with emotions without food, i.e. how to deal with your uncomfortable feelings without eating. As I mentioned in a previous post, emotional eating is one of the main reasons yo ...
How to curb food cravings during weight loss – a powerful mindset shift
Food Craving during weight loss Let´s talk about food cravings during weight loss today because I get a lot of questions about them. For many people, craving is one of the main reasons they feel they can´t lose weight. I want to show you a powe ...
Why you are not losing weight – the 4 big problems
In this post, I´m going to talk about the main mistakes you do while answering the question of why you are not losing weight. But first, I wanted to let you know, that you can finally end the search for the "perfect diet" and lose th ...
How yo-yo dieting affects your body and mind
Research shows that chronic dieting is harmful to your body and mind. However, yo-yo dieting, where you are constantly back and forth between being on and off a diet, can be even worse for you. Yo-yo dieting is when you either consta ...
It´s not your fault that you struggle with food, your weight, and your body image
R It´s not your fault that you struggle with food and overeating and your weight no matter how many times and how hard you tried to get this sorted out before. It´s not your fault! The problem is that the tools and solutions you tried in the past ...
Are you really hungry? The difference between physical and emotional hunger
This article will be sharing a few ways to know the difference between physical and emotional hunger. The difference between physical and emotional hunger Do you find yourself standing in front of the fridge or cupboard and looking for somethin ...
