In this post, I show you how I use Coue’s method for weight management and to do things I thought I couldn’t do.
What you believe you can do changes what you can actually do.
Let me explain.
In this blog post, I talk about
In this post, I show you how to change the negative thoughts constantly popping up in your head.
Do you know the saying, “You are what you eat”? It’s so true. But you know what else is true? “You are what you think”.
Our brain is a supercomputer and it works tirelessly to realize the things we think of and repeatedly imagine about ourselves. If you keep having negative thoughts about yourself, for example, “I have a bad memory”, you surely won’t remember the name of your new acquaintances. Or if you tell yourself: “I’m a loser”, your brain will make sure it comes true too.
Your negative inner critic can really undermine your self-esteem and it can lead to low confidence, anxiety, self-sabotage, and even depression. If you want to lose weight or have a fitness goal, it is especially important to change your negative thoughts since they can make it really hard or even impossible to achieve your goals. In fact, when you start to crave unhealthy foods or habits, most of the time it is a sign of your inner critic’s actions.
This post gives you three simple tips to increase your happiness and confidence.
Marisa Peer, a famous British psychiatrist, has been treating many famous people including Hollywood stars, Olympic athletes, rock stars, politicians, billionaires, and the royal family. She believes that the following tips will help us become happier and more fulfilled in our lives.
Do you ever feel that something is missing from your life? Maybe love, relationships, success, money, happiness, or an attractive body. In the vast majority of cases, this lack does not have a physical reason that would prevent you from acquiring these things. Your own limiting belief, that this thing is unavailable for you, makes you unable to get it.
For example, if a child’s parents were not happy with each other, they had divorced, or one parent left the other, as an adult, he is also unable to have a happy relationship.
Or she grew up in a family where everyone was overweight, therefore she feels, there is no other option, she must be overweight too.
Another example: he grew up in poverty, therefore he believes, he also has to face financial problems throughout his life.
This fixed belief system, however, can be changed, and transformed, it is not engraved in stone. Our brain can be programmed to believe that we can and deserve to have everything we want for ourselves.
But how? How can you increase your happiness?
Copyright © Rita May 2022. All rights reserved.
