binge eating

4 Myths About Triggers for Overeating That Every High-Achieving Woman Should Know

As a high-achieving professional woman, you’ve built your life on mastering challenges, solving complex problems, and achieving success in your…

2 months ago

The Ultimate Guide to Discover Your Triggers for Overeating

The Ultimate Guide to Discover Your Triggers for Overeating As a high-achieving professional woman, you’re no stranger to the pressures…

2 months ago

Do you always need to be productive? This can be the reason for overeating.

Do you always need to be productive and do something otherwise you feel like you're lazy or even worthless? This…

5 months ago

Dieting Diana and Balanced Bianca – from food obsession to food freedom

This blog post introduces the two extremes of my clients' journey from food obsession to food freedom. The starting point…

1 year ago

Breaking free from the fear of failure to overcome emotional eating

How the fear of failure may manifest itself in your life Most of my clients shared the same initial fear…

1 year ago

7 reasons for overeating in the evening or at the weekend and how to stop

  A common question I get: “I always overeat in the evening or at the weekend. How can I stop…

2 years ago

How stress-related overeating works

How stress-eating works Acute, short-term stress decreases appetite. However, when stress persists (chronic stress), a hormone called cortisol is released.…

3 years ago

5 ways to start living mindfully right now to stop emotional eating

  In this post, I introduce 5 ways to start living mindfully to stop emotional eating, binge eating and habitual…

3 years ago

Can mindful eating help with emotional eating? A mindful approach to curb emotional eating

Mindful Eating to Help Curb Emotional and Binge Eating If you have developed the habit of emotional or binge eating,…

3 years ago