Many high-achieving, successful people often face the challenge of overeating and emotional eating, even though they excel in other…
Taking a deep breath to calm down may not work for you and it can make you more anxious…
Optimizing our environment (using interior design principles) is a powerful tool to help us develop new habits. I work with…
Overeating to improve your mood It’s important to find mood-boosting activities if you’re an emotional eater. Overeating to improve your…
Smart, successful people, like you, despite all they’ve accomplished, sometimes can’t figure out how to stop overeating. CEOs, entrepreneurs,…
How stress-eating works Acute, short-term stress decreases appetite. However, when stress persists (chronic stress), a hormone called cortisol is released.…
In this post, I introduce 5 ways to start living mindfully to stop emotional eating, binge eating and habitual…
How to avoid weight gain during the holidays as an emotional or compulsive eater Chances are you feel…
Mindful Eating to Help Curb Emotional and Binge Eating If you have developed the habit of emotional or binge eating,…
Are you afraid to feel your emotions so you eat to numb them? Do you want to know how…