Discover how having a hobby can help you take the first steps towards freedom from emotional eating! The content of…
Being mentally exhausted or overwhelmed are typical reasons for emotional eating and constant snacking during the day. Especially if you…
This blog post introduces the two extremes of my clients' journey from food obsession to food freedom. The starting point…
How the fear of failure may manifest itself in your life Most of my clients shared the same initial fear…
Many high-achieving, successful people often face the challenge of overeating and emotional eating, even though they excel in other…
Taking a deep breath to calm down may not work for you and it can make you more anxious…
Optimizing our environment (using interior design principles) is a powerful tool to help us develop new habits. I work with…
Overeating to improve your mood It’s important to find mood-boosting activities if you’re an emotional eater. Overeating to improve your…
Smart, successful people, like you, despite all they’ve accomplished, sometimes can’t figure out how to stop overeating. CEOs, entrepreneurs,…
How stress-eating works Acute, short-term stress decreases appetite. However, when stress persists (chronic stress), a hormone called cortisol is released.…