emotional eating

How to stop overeating when you’re stuck at home

  Are you stuck at home and you can't stop overeating or snacking? When you're stuck at home for some…

4 years ago

Overeating when you work from home – what to do to stop it

Do you work from home and find yourself overeating way too often? Do you snack all afternoon and stand in…

4 years ago

How to prevent or stop overeating with mindfulness – 5 simple steps

  In my previous blog post, I showed you what self-sabotage is and the 5 reasons for overeating. Now you are…

7 years ago

5 reasons for overeating and self-sabotaging yourself

  5 reasons for overeating and self-sabotaging yourself In this post, I show you 5 reasons for overeating and a…

7 years ago