food freedom

Dieting Diana and Balanced Bianca – from food obsession to food freedom

This blog post introduces the two extremes of my clients' journey from food obsession to food freedom. The starting point…

1 year ago

The benefits of mindful living and 4 signs of living life mindlessly

The Benefits of Mindful Living   Mindfulness has become a buzzword in recent years. Mindful living is a practice that…

3 years ago