Follow these no-nonsense tips for guaranteed long-term weight loss success Losing weight can take a lot out of you, physically,…
The weight set-point theory Have you heard of the weight set-point theory? According to this theory, there is a weight…
Do you think you need a quick-fix diet program? I have two questions for you today: Have you dieted before?…
Food Craving during weight loss Let´s talk about food cravings during weight loss today because I get a lot of…