mindful living

5 ways to start living mindfully right now to stop emotional eating

  In this post, I introduce 5 ways to start living mindfully to stop emotional eating, binge eating and habitual…

3 years ago

The benefits of mindful living and 4 signs of living life mindlessly

The Benefits of Mindful Living   Mindfulness has become a buzzword in recent years. Mindful living is a practice that…

3 years ago