The Benefits of Mindful Living Mindfulness has become a buzzword in recent years. Mindful living is a practice that involves being fully aware of the present moment and turning your attention to the current experience. The benefits of mindf ...
Hating your body and emotional eating – is there a connection between them?
In this post, I write about the connection between hating your body and emotional eating. Many people go through life body shaming themselves because they are a few pounds or several pounds heavier than they would like to be or they are not wh ...
What to do when you are overwhelmed by negative emotions
Negative emotions such as anger, sadness, fear, frustration, embarrassment, guilt, anxiety, you name it, can pop up in our lives unexpectedly at any time. Sometimes we become completely overwhelmed by these negative emotions. They might ...
How to prevent or stop overeating with mindfulness – 5 simple steps
Click on the image to get your copy In my previous blog post, I showed you what self-sabotage is and the 5 reasons for overeating. Now you are probably wondering how to stop overeating. Here I show you a 5 step process to prevent or sto ...
