The Benefits of Mindful Living Mindfulness has become a buzzword in recent years. Mindful living is a practice that…
In this post, I write about the connection between hating your body and emotional eating. Many people go through life…
Negative emotions such as anger, sadness, fear, frustration, embarrassment, guilt, anxiety, you name it, can pop up in our…
In my previous blog post, I showed you what self-sabotage is and the 5 reasons for overeating. Now you are…