mindfulness

The benefits of mindful living and 4 signs of living life mindlessly

The Benefits of Mindful Living   Mindfulness has become a buzzword in recent years. Mindful living is a practice that…

3 years ago

Hating your body and emotional eating – is there a connection between them?

In this post, I write about the connection between hating your body and emotional eating. Many people go through life…

4 years ago

What to do when you are overwhelmed by negative emotions

  Negative emotions such as anger, sadness, fear, frustration, embarrassment, guilt, anxiety, you name it, can pop up in our…

5 years ago

How to prevent or stop overeating with mindfulness – 5 simple steps

  In my previous blog post, I showed you what self-sabotage is and the 5 reasons for overeating. Now you are…

7 years ago