There’s a fear that keeps many women stuck in emotional eating, but it’s rarely talked about. It sounds like this:…
As a high-achieving professional woman, you’ve built your life on mastering challenges, solving complex problems, and achieving success in your…
The Ultimate Guide to Discover Your Triggers for Overeating As a high-achieving professional woman, you’re no stranger to the pressures…
Do you always need to be productive and do something, or otherwise you feel like you're lazy or even worthless?…
This blog post introduces the two extremes of my clients' journey from food obsession to food freedom. The starting point…
How the fear of failure may manifest itself in your life Most of my clients shared the same initial fear…
A common question I get: “I always overeat in the evening or at the weekend. How can I stop…
How stress-eating works Acute, short-term stress decreases appetite. However, when stress persists (chronic stress), a hormone called cortisol is released.…
In this post, I introduce 5 ways to start living mindfully to stop emotional eating, binge eating and habitual…
In this post, I write about the connection between hating your body and emotional eating. Many people go through life…