I have bad news and good news. Which one do you want to read first? Let's start with the bad news. I’m truly sorry to report that one of the most effective cures for binge and emotional eating is learning to be kinder to yourself. I k ...
When Anxiety Doesn’t Look Like Anxiety: How High-Functioning Women Use Food to Cope — and What to Do Instead
How High-Functioning Women Use Food to Cope You’re the capable one. The dependable one. You keep it all together. Show up. Smile. Handle it. From the outside, no one would guess you’re struggling. But inside, it’s a differ ...
What If I Lose the Weight… and Still Don’t Like Myself?
There’s a fear that keeps many women stuck in emotional eating, but it’s rarely talked about. It sounds like this: “I’ve been overweight for as long as I can remember. I don’t even know who I’d be without it. What if I lose the weight and I sti ...
How long will it take for me to stop emotionally eating?
One of the most common questions I get as a coach is: “How long will it take for me to stop emotionally eating?” Or bingeing. Or mindlessly snacking. Or obsessing over food. It’s a completely fair question, especially if you’ve been st ...
Discover Freedom from Emotional Eating through Hobbies
Discover how having a hobby can help you take the first steps towards freedom from emotional eating! The content of this blog post is taken from my podcast interview with Hobbyscool. You can listen to the podcast here: Emotional Eating: Breakin ...
Breaking free from the fear of failure to overcome emotional eating
How the fear of failure may manifest itself in your life Most of my clients shared the same initial fear before we began our work together: "What if I fail?" They worried about putting in tremendous effort, only to return to square one. Perhaps y ...
From Stress to Success: How to Manage Emotional Eating for High-Achievers
Many high-achieving, successful people often face the challenge of overeating and emotional eating, even though they excel in other areas of their lives. In this blog post, I introduce the W.I.S.E.R. model as a tool to manage emotional ...
Taking a deep breath can make you more anxious and stressed
Taking a deep breath to calm down may not work for you and it can make you more anxious and stressed. When it comes to breathing and anxiety, slow and steady wins the race. By focusing on extending your exhale and practising diaphragmat ...
Interior design to help you break free from emotional eating
Optimizing our environment (using interior design principles) is a powerful tool to help us develop new habits. I work with my clients to change on six levels to break free from emotional and binge eating. One of the levels is their environment. ...
You are successful in your life but struggle with food
Smart, successful people, like you, despite all they’ve accomplished, sometimes can’t figure out how to stop overeating. CEOs, entrepreneurs, professionals, researchers, physicians, lawyers, coaches, and leaders know how to solve com ...
