I have bad news and good news. Which one do you want to read first? Let's start with the…
How High-Functioning Women Use Food to Cope You’re the capable one. The dependable one. You keep it all together.…
There’s a fear that keeps many women stuck in emotional eating, but it’s rarely talked about. It sounds like this:…
One of the most common questions I get as a coach is: “How long will it take for me to…
Discover how having a hobby can help you take the first steps towards freedom from emotional eating! The content of…
How the fear of failure may manifest itself in your life Most of my clients shared the same initial fear…
Many high-achieving, successful people often face the challenge of overeating and emotional eating, even though they excel in other…
Taking a deep breath to calm down may not work for you and it can make you more anxious…
Optimizing our environment (using interior design principles) is a powerful tool to help us develop new habits. I work with…
Smart, successful people, like you, despite all they’ve accomplished, sometimes can’t figure out how to stop overeating. CEOs, entrepreneurs,…