Discover how having a hobby can help you take the first steps towards freedom from emotional eating! The content of…
How the fear of failure may manifest itself in your life Most of my clients shared the same initial fear…
Many high-achieving, successful people often face the challenge of overeating and emotional eating, even though they excel in other…
Taking a deep breath to calm down may not work for you and it can make you more anxious…
Optimizing our environment (using interior design principles) is a powerful tool to help us develop new habits. I work with…
Smart, successful people, like you, despite all they’ve accomplished, sometimes can’t figure out how to stop overeating. CEOs, entrepreneurs,…
How stress-eating works Acute, short-term stress decreases appetite. However, when stress persists (chronic stress), a hormone called cortisol is released.…
Let´s talk about feelings today. Specifically how to cope with emotions without food, i.e. how to deal with your…
Are you stuck at home and you can't stop overeating or snacking? When you're stuck at home for some…
Do you work from home and find yourself overeating way too often? Do you snack all afternoon and stand in…