Gratitude helps you see the positive aspects of your life, brightens your mood, and consequently reduces the need to eat to feel better. How we feel - how happy we are, how stressed we are, even how well we sleep - may seem like it’s out ...
Discover Freedom from Emotional Eating through Hobbies
Discover how having a hobby can help you take the first steps towards freedom from emotional eating! The content of this blog post is taken from my podcast interview with Hobbyscool. You can listen to the podcast here: Emotional Eating: Breakin ...
Taking a deep breath can make you more anxious and stressed
Taking a deep breath to calm down may not work for you and it can make you more anxious and stressed. When it comes to breathing and anxiety, slow and steady wins the race. By focusing on extending your exhale and practising diaphragmat ...
43 stress relief gift ideas for overwhelmed people
I can help you stop emotional eating and stress eating Are you looking for a Christmas present for a stressed-out loved one or for yourself? You are at the right place. Check out my list of 43 stress relief gift ideas for overwhelmed pe ...
What to do when you are overwhelmed by negative emotions
Negative emotions such as anger, sadness, fear, frustration, embarrassment, guilt, anxiety, you name it, can pop up in our lives unexpectedly at any time. Sometimes we become completely overwhelmed by these negative emotions. They might ...
