stress reduction

Practicing gratitude to stop emotional eating

  Gratitude helps you see the positive aspects of your life, brightens your mood, and consequently reduces the need to…

11 months ago

Discover Freedom from Emotional Eating through Hobbies

Discover how having a hobby can help you take the first steps towards freedom from emotional eating! The content of…

1 year ago

Taking a deep breath can make you more anxious and stressed

  Taking a deep breath to calm down may not work for you and it can make you more anxious…

2 years ago

43 stress relief gift ideas for overwhelmed people

  Are you looking for a Christmas present for a stressed-out loved one or for yourself? You are at the…

5 years ago

What to do when you are overwhelmed by negative emotions

  Negative emotions such as anger, sadness, fear, frustration, embarrassment, guilt, anxiety, you name it, can pop up in our…

5 years ago