weight gain during holiday

Navigating Emotional Eating and Food Temptation During the Holiday Season

  I talked about emotional eating and navigating food temptations during the holiday season on Instagram with Samantha, the founder…

11 months ago

18 ways to avoid weight gain during the holidays as an emotional or compulsive eater

  How to avoid weight gain during the holidays as an emotional or compulsive eater   Chances are you feel…

3 years ago