In this post, I show you how I use Coue's method for weight management and to do things I thought…
Losing weight is probably the most popular goal or New Year's resolution people make in late December or…
How to avoid weight gain during the holidays as an emotional or compulsive eater Chances are you feel…
Follow these no-nonsense tips for guaranteed long-term weight loss success Losing weight can take a lot out of you, physically,…
The weight set-point theory Have you heard of the weight set-point theory? According to this theory, there is a weight…
Do you think you need a quick-fix diet program? I have two questions for you today: Have you dieted before?…
Let´s talk about feelings today. Specifically how to cope with emotions without food, i.e. how to deal with your…
Food Craving during weight loss Let´s talk about food cravings during weight loss today because I get a lot of…
In this post, I´m going to talk about the main mistakes you do while answering the question of why…
Research shows that chronic dieting is harmful to your body and mind. However, yo-yo dieting, where you are constantly…