These were just a few sample lessons from my course: End Emotional Eating, which is part of my 1:1 private coaching package.
You’re not alone in this journey. Beyond this workbook, I offer continued support:
✅ 30 or 60-minute Clarity calls: Keep the momentum going with accountability and Q&A sessions.
✅90-minute Get you started call: Let’s find your triggers together and I’ll give you a personalized strategy to overcome emotional eating.
✅ Transition to my Coaching Program: If you’re ready for a more extensive transformation, consider applying to my 12-week Coaching Program.
Feel free to book a complimentary discovery call here, so we can discuss your personal needs, and I can introduce you to my coaching packages and address all your questions.
Individual 30-minute calls or email support, for when you want to clarify something or you need accountability to actually read the book and do the exercises.
If you choose this option, we will find your triggers and reasons for emotional/stress/binge eating. Then we will create a personalized strategy for you to follow, based on your unique circumstances.
Please book two slots and mention what you booked in the notes section.
If you decide to sign up, we’ll meet weekly, and I’ll guide you through the steps leading to food freedom.
This package is highly personalized, and will enable us to focus on the areas that are most difficult for you. I can quickly find your blindspots and give you specific solutions (not a cookie-cutter quick-fix). We usually can’t see our blindspots (that’s why they’re called blindspots :-)) because we are too close to our problems.
I’ll also keep you accountable to do your homework between our appointments and provide you video lessons, cheat sheets, meditations, worksheets too that make digesting the learned information much easier. You can keep these forever.