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Congratulations!

I´m so excited for you! You can log into the course here.

Bonus!

Only on this page you can get the How to stop eating your feelings workbook for only $7. It complements the course perfectly and teaches you many additional teqniques to finally break free from your unwanted eating habits.

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How to stop eating your feelings

A workbook to break free from emotional and binge eating

Isn’t it time to enjoy eating without feeling guilty and to know how not to overdo it and eat mindlessly in a fog?

After doing the exercises in this workbook you will have the tools to finally be able to stop emotional and binge eating for good.

What can this ebook do for you

If you’re reading this, you’ve begun the process of trying to find out why you can’t stop eating even if you want to. Your emotional eating or binging habit may have started to affect your health and waistline too.

First, I want to acknowledge that you’re taking these first steps to gain control over the habits that have formed over the course of a few years, or maybe even a lifetime.

Well done you! You are already ahead of most people having this issue.

You have decided that you´re done with fad diets and you´ll do the work and will take the time to finally break free form your emotional and/or binge eating habits.

Congratulations! You´ll make it this time!

You wonder why you are doing something you don’t really want to do and you might even think that something is wrong with you.

There is nothing wrong with you!

Emotional and binge eating are only habits that you developed at some point in your life. This ebook provides you with the system and tools to discover why you developed this habit, and how to stop doing it. It also helps you understand your food story, your beliefs about yourself, your body, weight, and your relationship with food so you can stop self-sabotaging yourself.

No matter how many times you tried to stop self-soothing yourself with food, you always self-sabotaged yourself.

You keep thinking: Why am I acting like my own enemy?

I want you to know that there is nothing wrong with you.

You are perfect as you are now!

It’s only a habit that you can give up with the help of this workbook.

If I could do it, you can too.

You will be pleasantly surprised that weight loss will be the by-product of becoming a person who isn’t so compulsive and impulsive around food.

Is this you?

You want to stop feeling disconnected from other people and keeping your habit a secret. It´s so sad that you can´t talk about it with anyone because you feel shame about it.

You want to stop feeling bad about yourself first thing in the morning and feel bad about yourself when you go to bed.

You want to end all the stress caused by having to constantly moderate yourself, the shame and the never ending background noise filling your head. This stress causes sleep problems, anxiety, adrenal dysfunction and thyroid problems. It also distracts you from the important things in your life, like family, friends, social life, traveling, studying or your career.

You want to be just free. You want to be able to say yes to a spontaneous dinner invitation or any other social event. You want the freedom to enjoy life fully and freely without all the made-up rules.

You want to stop spending all that money on food your body doesn´t need, on the newest diet programs and books to lose weight, on therapy, eating disorder groups and you want to stop spending thousands of hours researching.

You don´t want your children learn your disordered eating habits from you.

I can help you!

“I read Rita’s workbook while traveling by train and I had time to really think about what she was saying. It has been very interesting getting to know myself through my eating habits. I gained insight into some reactions I didn’t know I had. Some situations suddenly became manageable, some reactions and impulses so clear. But what I liked the most is that I started transferring her questions into a broader spectrum of my life. Eating is a very intimate habit, and as such, Rita's workbook is very valuable for one's emotional journeys.”

Adrina Gomez

Designer

What's included?

A 9-chapter printable workbook with powerful exercises teaching you how to

– stop binge eating and overeating for good,
– dissociate eating from your moods and emotions,
– know what to do when you feel out of control,
– enjoy food without overeating,
– stop self-sabotaging yourself,
– not use food as me-time anymore and
– love and accept yourself now without giving up your body goals.

Bonuses:

Emotional vs. Physical Hunger Cheat Sheet
Self-Care Tracker
Coloring Pages
Food & Lifestyle Journal
Discover Your Purpose Guide

If you do the exercises in this workbook, by the end:

You will enjoy eating without feeling guilty and will know how not to overdo it or eat mindlessly in a fog
You will be able to pass by sweets, unless you really want something special, without feeling deprived. One cookie won't lead to a dozen.
You can deal with your emotions without eating. You can disconnect your mood from food
You finally have more time and mental space to concentrate on the joyful things in your life. You can life your life fully and freely.
You don´t need food to comfort you and you don´t use food as me-time anymore
You stopped shaming and punishing your body and love yourself and your body now

To sum it all up

Isn’t it time to end the punishment, deprivation, obsession and meal plans and just enjoy eating without feeling guilty?

After doing the exercises in this workbook you will feel like you´ve found your true self again, you´ve got your life back, you´ve regained your energy and enthusiasm and will feel optimistic about your future.

If you want to end the mood swings that binging made you have, be present and loving in your relationships rather than most of your thoughts being on either trying to get food or avoid food, you will love that I specifically designed this workbook and the additional resources to teach you that.

It is time to enjoy life freely and fully without all the food issues holding you back?

Disclaimer: This book was not written to treat those suffering from clinical eating disorders. The information in this book is for educational purposes to help deal with overeating and binging, emotional eating, endless dieting and body image issues.