unshaken

I want to be unshaken

FOR SMART WOMEN WHO ARE READY TO STOP NUMBING THEMSELF WITH FOOD AFTER A STRESSFUL OR “SHITTY” DAY. 

DOES THIS SOUND LIKE YOU?

You’re juggling an intense workload, family responsibilities, and the pressure to have it all together, but sometimes, the stress feels too much.

On your worst days, you reach for something to eat almost automatically, hoping it’ll take the edge off, calm you down, or just help you feel a little better.

But once the moment passes, the guilt sets in. You’re left feeling even more stressed, frustrated, and stuck in a cycle you wish you could break.

If you’ve been looking for a way to get through those tough days without needing food as an emotional crutch, you’re in the right place.

Introducing:


UNSHAKEN

Get Through the suckiest Day Without numbing Yourself with Food

This course is designed to give you practical tools to cope with stress, emotions, and setbacks without turning to food. By the end, you’ll know exactly what to do to get through even the most challenging days feeling empowered, centered, and in control.

 

In this course you will learn

  • To create a gap between feeling triggered and eating. Practical tips to catch yourself in the moment and create a PAUSE before you put food into your mouth.
  • To develop new, healthier coping strategies, learn proven techniques to manage stress, soothe emotions, and feel comforted without food.
  • To build emotional resilience. When things get intense, you’ll have specific actions to take to stay grounded, present, and in control. Strengthen your ability to handle challenging days without letting food control you.
  • What you really need. Figure out what you really need instead of food and how to give it to yourself.

I know what it´s like to feel out of control and powerless around food. It´s like a monster taking over you, and you just can´t stop eating and snacking.

I used to binge eat during my 20s and used food to relieve stress during my 30s while balancing demanding work, looking after small children and attending to all the other responsibilities.

In my 40s, I finally managed to figure out how to stop emotional eating. Now, I’m 50 and have been free from eating issues for many years, even through menopause.

Imagine the possibilities…

  • Imagine waking up after a tough day and feeling proud. No shame, no guilt, no “Why did I do that?”

    Imagine looking back at stressful days and realising you didn’t need to rely on food to get through them.

    You stayed strong, centred, and in control.

    Now, picture doing that every day, no matter what life throws your way.

This course is perfect for women who

  • are tired of feeling out of control with emotional eating on hard days,

     

  • want practical, sustainable ways to handle stress without using food,

     

  • are ready to break free from the guilt-shame cycle and feel empowered in every situation,

     

  • seek a deeper connection with their emotions and a more fulfilling, food-free way to cope with life’s challenges.

Who is Rita May

I’m a certified Nutrition and Diet and Adviser and Health Coach. I help busy and driven female professionals, entrepreneurs and hard working mothers to find time and motivation to eat a balanced diet and transform their relationship with food.

I help you reprogram your mind and build healthy habits so you can stop emotional and habitual overeating and binging.

 

 Foreign Policy – the Global Magazine of News and Ideas

Join this course if you’re ready to handle life’s toughest days without reaching for food.

Be unshaken