Protected: OUTGROWN Mini Course Ep.1.
Sign up for our newsletter.
We will send healthy lifestyle and weight loss, and emotional eating tips straight to your inbox.
If you have questions or comments you can find me at hello@ritamayblog.com
A free chapter and 3 free videos to help you stop emotional and binge eating
20 habits to lose weight without dieting for those who have always struggled losing weight
How to stop eating your feelings workbook to break free from emotional and binge eating
permanent weight loss without dieting course
Rita May
Hi! I'm so happy to see you here! I hope you come back often.
I help busy and driven female professionals, entrepreneurs and hard working mothers to find time and motivation to eat a balanced diet and transform their relationship with food.
I help you reprogram your mind so you stop emotional eating.
I teach you to stop the negative self-talk and take good care of yourself so food is not your main pleasure source.
Resent Posts
- Protected: OUTGROWN Mini Course Ep.1.
- An unexpected way to fix emotional and binge eating
- When Anxiety Doesn’t Look Like Anxiety: How High-Functioning Women Use Food to Cope — and What to Do Instead
- Why Diets Feel Like Punishment (And What Actually Works Instead)
- Why Calorie Counting Can Backfire (And What to Do Instead to Stop Binge Eating and Emotional Eating)
- What If I Lose the Weight… and Still Don’t Like Myself?
- How long will it take for me to stop emotionally eating?
- 4 Myths About Triggers for Overeating That Every High-Achieving Woman Should Know
- The Ultimate Guide to Discover Your Triggers for Overeating
- Do you always need to be productive? This can be the reason for overeating.
Affiliate disclosure
This blog post may contain affiliate links. If you click on one of my affiliate links and make a purchase, I may receive a commission for referring you.
Please know that I only recommend resources I believe in and highly recommend.
More articles
Let's be friends
Copyright © Rita May 2022. All rights reserved.
- hello@ritamayblog.com