So what can make you happier, more focused and energetic in just a few minutes a day? You can do it in your bed before you get up in the morning or before going to sleep at night. You can do it while having a relaxing soak in a nice hot bath. You can do it on an aeroplane to help pass the time on a long journey. In fact, you can do it wherever you are, at any time of the day, as long as you have the time and the inclination to do so. You probably guessed it by now. Yes, it's meditation ...
Guest post by Rosanna Lundberg, Founder, and Author of Pinay GOAL Digger Are you on a journey for improving your personal growth that will eventually lead you to become the best version of yourself? What is your plan of action to achieve this goal? Are you experiencing fear when you initiate this plan of action? Relax…and keep reading. Feeling of fear is normal. We all experience fear when we are seeking new ways to improve our life. If you want to achieve greatness and personal gro ...
I lost the motivation to exercise and eat healthily for a month. In this post, I show you how I found motivation again and how you can too. I lost the motivation to exercise and eat healthily for a month During the first three months of this year, I was really motivated to eat healthily and exercised about 6 times a week. Then came the 2 weeks long Easter holiday. We traveled a lot and spent 10 days at my parents' house, where we had way too much delicious and not-so-healthy food. Apart ...
Are you a busy mom trying to squeeze as much into a day as possible, juggling work, cooking, looking after kids, fitness, relationships, and more? I created these 7 instant energy smoothies for moms like YOU. These 7 smoothies are full of energy-boosting, nutrient-rich ingredients, helping you jumpstart each day of the week. Let's do a 7 Day Smoothie Challenge for energy! But don't do it with store-bought smoothies, please! Those are full of sugar and they contain hardly any fiber, protein, ...
Pursuing an important change or goal takes strength and a high degree of motivation. It takes motivation to begin the process, and motivation to stay with it. Often a big part of that motivation comes from the support, encouragement, and guidance of people who believe in us and want to see us successful like a coach, mentor, spouse, friend, boss, or teacher. These support systems are integral to our success because motivation can be hard to sustain over time. And for that rea ...
Here you will find 5 undated goal planner reviews. When you find yourself not reaching your goals, there are two main reasons you can look into: You don't articulate the goal specifically enough You are stuck in the habit circuits of your brain Having a goal planner can change your life by solving both issues. Most goal planners start with helping you choose your goals. You sit down and think about what you want to achieve and you come up with specific goals and a plan on how t ...
To actually stick to the goals you set, it all comes down to the way you approach them. You need to develop a pattern of success to achieve every goal. The story of Wilma Rudolph In the 1960s, Wilma Rudolph was the fastest woman in the world. At the age of 20, she made history becoming the first American woman to win three gold medals during a single Olympics. An achievement made even more remarkable since, as a child, she was stricken with polio and told by doctors that ...
Do You Know Where You Are Going? There are times in all our lives that we wonder what happened to the hopes and dreams we thought we would have accomplished. We had such high expectations and special visions for our future but somehow, along the path, we accidentally took a wrong turn and got off course. Sometimes there are goals that are no longer taking us in the right direction. They had importance when we set them but now they are not helping us toward our vision and purpose. It's time t ...
If you’re looking to turn your dreams into reality, you’re going to want to utilize the power of goals. Ask any successful person their secret and they’ll tell you it’s largely in the goal-setting success. So, what are goals and how exactly can they help you to achieve your dreams? What is the importance of setting goals? Here, you’ll discover everything you need to know. “A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by ac ...
Super simple greens and beans soup (vegan) I'm going to share with you my easy, quick, and healthy greens and beans soup recipe and 2 more recipes from other blogs that I really enjoyed this week. I've been eating this greens and beans soup every Sunday for 2 and a half months and I'm still not bored of it. Every weekend I decide to cook something else but then I start craving it so much that I have to make it again :-) It's so simple but so good, I just can't get enough of it. It is ...
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