5 reasons overeating and self-sabotaging yourself

5 reasons for overeating and self-sabotaging yourself

Emotional EatingHealthy Weight Loss

free training to stop emotinal eating and stress eating

 

5 reasons for overeating and self-sabotaging yourself

In this post, I show you 5 reasons for overeating and a tip on how to stop it. You know the situation, when you start something new - a healthy lifestyle, a fitness program, a project, or learning a language - you reach a certain level and you either stop there or fall back to a previous level (overeating all the time, stopping the project or language course halfway through). This leads to disappointment and you may become angry at yourself or even hate yourself for being a failure. You sabotage your attempts to improve yourselves or your life and you have no idea why you keep doing this, you might even feel like something is wrong with you.  Why are we acting like our own enemies? Önszabotálás, maga alatt vágja a fát

5 reasons for overeating

As an example, let's discuss a typical health-related self-sabotage topic: overeating.   5 reasons for overeating and self-sabotaging ...
Citromos chia puding datolyával

Lemon chia pudding with dates recipe

Recipes

Refreshing, omega 3 fatty acid and vitamin C rich, quick breakfast

The base of this lemon chia pudding are chia seeds that soak up liquids and create a pudding like yummyness.  This lemon chia pudding is a lovely, refreshing and satiating breakfast. I used sweet gooey dates to sweeten the pudding instead of sugar. The recipe is incredibly easy. You just mix everything together and wait until the mixture reaches the desired pudding like thickness.
This post contains affiliate links. An affiliate link means I may earn a small referral fee if you purchase through my link, without any extra cost to you. Thanks for your support.
Chia seeds are incredibly healthy, they contain plant protein, fibre, omega 3 fatty acids, calcium, magnesium and iron. The lemon alkalizes our body and provides vitamin C, while the iron rich, sweet, almost caramel tasting dates balance the tartness of the lemon. [irp posts="355" name="Acai tál avagy acai smoothie bowl reggelire"] I had a Matcha tea with my pudding. Matcha tee is a Japanese green tea which is a great option instead of coffee. I don't drink coffee since years. During my pregnancies I developed and aversion to the smell and taste of coffee and I still don't feel like starting to drink it again, therefore I wake myself up with various teas in the morning. They keep me alert for longer and I also don't have the bad aftertaste and smell in my mouth that I had after drinking coffee. Let's see how to make this yummy chia pudding. [caption id="attachment_591" align="aligncenter" width="1200"]Vegan dates and lemon chia pudding chia pudding with lemon and dates[/caption] ...