Categories: Recipes

Acai smoothie bowl for breakfast

We all know that antioxidants keep us healthy and we should aim to eat as much of them as possible. You know that, right? Here I show you a mega-yummy breakfast bowl containing the superfood acai berry, which has record amount of antioxidants (twice as much as blueberries) in it. To make this acai smoothie bowl even healthier, I added other ingredients that are rich in vitamins, minerals and healthy fats too. It is a really energizing breakfast that will make you glow 😉

This post contains affiliate links. An affiliate link means I may earn a small referral fee if you purchase through my link, without any extra cost to you. Thanks for your support.

So what is this acai berry? It comes from Brasil, it contains a good amount of vitamin A and C, a lot of fiber, calcium, iron, potassium, zink, magnesium and omega 6 – 9 fatty acids. It is, as most of the berries, a very low calorie fruit. You can sometimes find it frozen in health food shops but much easier to get hold of it in juice or powder form. In this recipe I used a powder. Most of the powders are produced by lyophilization (freeze drying), this way the useful ingredients are preserved.

It is well known that banana makes our smoothies nice and creamy. It is also rich in fiber (no more problem in the loo) and contains tryptophan, which turns into serotonin, our happy hormone, in the body! Do we need more? Ok, maybe some healthy fats would be nice too. That we get from the walnuts and flaxseed. As a bonus, they also make the smoothie creamy and they contain protein as well.

As we know from the equation of healthy eating, leave greens are the healthiest foods in the world. In the form of spinach we have some of them in this smoothies as well. You will not taste it, I promise!

Acai smoothie bowl

Ingredients for 1 person

1 banana

1 cup frozen berries

1 Tbsp acai berry powder

2 handful spinach

1 Tbsp ground flaxseed

2 Tbsp walnut

¼ cup water

Blend the ingredients with a blender or hand held mixer and pour the smoothie into a breakfast bowl. Decorate the top of it with seeds and dried fruits. In this case I used walnuts, coconut chips, goji berries and chopped dried figs. It is sooo yummy. Go and try it, your body will thank you!  🙂

Acai smoothie bowl for breakfast

Here I show you a mega-yummy breakfast bowl that contains the superfood acai berry, which has record amount of antioxidants (twice as much as blueberries) in it. To make this acai smoothie bowl even healthier, I added other ingredients that are rich in vitamins, minerals and healthy fats. It is a really energizing breakfast that will make you glow 😉

  • 1 banana
  • 1 cup frozen berries
  • 1 tbsp acai berry powder
  • 2 handful spinach
  • 2 tbsp walnuts
  • ¼ cup water
  • 1 tbsp ground flaxseed
  1. Blend the ingredients with a blender or hand held mixer and pour the smoothie into a breakfast bowl. Decorate the top of it with seeds and dried fruits. In this case I used walnuts, coconut chips, goji berries and chopped dried figs. 

2 Coconut Bowls by Bali Boo | 100% Natural, Reusable, Washable
Yae! Organics 100% Pure Acai Berry Juice Powder, 3oz/10 Servings,
Navitas Organics, Acai-Pulver – Bio, 227 g (8 oz)
Amafruits Acai Berry Puree – Pure & Unsweetened – 144 Smoothie Packs

So, have you tried it? Did you like it? If so, please let me know in the comments 🙂

If you liked it could you please share it with others 🙂 Thank you!

 

Rita

Recent Posts

Discover Freedom from Emotional Eating through Hobbies

Discover how having a hobby can help you take the first steps towards freedom from…

1 year ago

Managing mental energy to overcome emotional eating

Being mentally exhausted or overwhelmed are typical reasons for emotional eating and constant snacking during…

1 year ago

Dieting Diana and Balanced Bianca – from food obsession to food freedom

This blog post introduces the two extremes of my clients' journey from food obsession to…

1 year ago

Surprising Connections Between Suppressed Feelings, Stress, Health and Emotional Eating

In this blog post, we're delving into the profound connections between suppressed feelings, stress, health,…

1 year ago

Breaking free from the fear of failure to overcome emotional eating

How the fear of failure may manifest itself in your life Most of my clients…

1 year ago

From Stress to Success: How to Manage Emotional Eating for High-Achievers

  Many high-achieving, successful people often face the challenge of overeating and emotional eating, even…

1 year ago