Gratitude helps you see the positive aspects of your life, brightens your mood, and consequently reduces the need to…
Taking a deep breath to calm down may not work for you and it can make you more anxious…
In this post, I show you how I use Coue's method for weight management and to do things I thought…
How to avoid weight gain during the holidays as an emotional or compulsive eater Chances are you feel…
Why am I so hungry before my period? “Why am I so hungry before my period?” “Why do I…
Helping Others Live Their Best Life More now than ever, the desire to pursue a healthy lifestyle is…
Ways of Living Healthy Together in a Relationship Do you have a healthy living old couple in your neighborhood…
Guest post by George Mears Even if you love your job, keeping a strong work-life balance is vital for avoiding…
Vegan meal plans and cookbooks for different diets In this post, I show you vegan meal plans and cookbooks for…
My personal experience with various vegan diets - Low-carb or low-fat? Here I share with you my personal experience…