How to be happier and more fulfilled by balancing your work and life commitments and ending the overwhelm.
Gratitude helps you see the positive aspects of your life, brightens your mood, and consequently reduces the need to…
Being mentally exhausted or overwhelmed are typical reasons for emotional eating and constant snacking during the day. Especially if you…
Taking a deep breath to calm down may not work for you and it can make you more anxious…
In this post, I introduce 5 ways to start living mindfully to stop emotional eating, binge eating and habitual…
The Benefits of Mindful Living Mindfulness has become a buzzword in recent years. Mindful living is a practice that…
10 daily mood-boosting activities to help you overcome emotional eating This post will show you mood-boosting activities so you…
Guest post by George Mears Even if you love your job, keeping a strong work-life balance is vital for avoiding…
Manifestation - does it work at all? Is manifestation real? Most of us heard of the Law of Attraction from…
Are you looking for a Christmas present for a stressed-out loved one or for yourself? You are at the…
Negative emotions such as anger, sadness, fear, frustration, embarrassment, guilt, anxiety, you name it, can pop up in our…