Healthy Weight Loss

Is manifestation real – does the law of attraction work at all?

Manifestation - does it work at all? Is manifestation real? Most of us heard of the Law of Attraction from…

5 years ago

13 High-Protein Vegan Recipes

You may want to eat high-protein vegan meals to build muscles or to feel more satiated. Whatever the reason you…

5 years ago

My personal experience with various vegan diets – HCLF, Raw, High-Protein, Low-Carb

  My personal experience with various vegan diets - Low-carb or low-fat? Here I share with you my personal experience…

5 years ago

Motivation to exercise and eat healthily

I lost the motivation to exercise and eat healthily for a month. In this post, I show you how I…

6 years ago

Low-carb or low-fat? How to lose weight?

The diet industry makes you feel confused Low-carb or low-fat? Are you confused about what to eat? I'm not surprised.…

6 years ago

How to prevent or stop overeating with mindfulness – 5 simple steps

  In my previous blog post, I showed you what self-sabotage is and the 5 reasons for overeating. Now you are…

7 years ago

What is the equation of nutrient dense healthy eating?

Did you know that there is an equation describing the nutrient dense healthy foods and differentiating them from not so…

7 years ago

5 reasons for overeating and self-sabotaging yourself

  5 reasons for overeating and self-sabotaging yourself In this post, I show you 5 reasons for overeating and a…

7 years ago