If you’re reading this, then chances are that you’ve probably begun the process of trying to find out what makes you eat at times and/or quantities that may not be the most appropriate for your health and waistline.
First I want to acknowledge that you’re taking these first steps to gain control over the habits that have formed over the course of a few years, and for some, a lifetime.
Well done you!
So what can you do to get back control and start eating normally again?
The first step was recognizing that you had an issue, the second will be to learn what triggers your overeating.
The most powerful ally that you will have in your search for the reason for your overeating will be your food journal. This is where you will write the details of your eating habits and feelings and emotions around eating each day.
You can download your Journal from here for free:
When you sign up for your Journal, you will recieve it in an email together with a short instructions for use.
Alernatively you can just send me an email at hello@ritamayblog.com to request the journal and I will send it to you for free.
Once you completed the Journal, you need to send it back to me and you will recieve my observations and recommendations in 2 – 9 days.
When you know your triggers for overeating or emotional eating you will be able to find solutions to stop it. If you need some help finding your solutions book a call with me.
Place your order for the Journal Audit or Coaching Session below.
If you need help or don´t have time to review your completed Journal to find your triggers for overeating, feel free to send it to me.
After review, you’ll receive an assessment with my observations and recommendations for improvements.
If you have questions after filling in the journal, would like to get advice, and talk about your problems (on Skype, Zoom), book a call below.
This service includes a written evaluation of your Journal too.