free-training-emotional-eating

FREE TRAINING

The 6-step strategy to stop feeling out of control around food Eliminate emotional and binge eating

This 54-minute training is for you if you do some of these:

– think about food all the time, and secretly wonder how other people can eat normally and not care about food so much,

– crave food all the time,

– eat to release stress or suppress other distressing feelings or distract yourself from them,

– use food as me-time,

– diet and count calories, points, measure grams, watch the clock when you can eat again, then self-sabotage all your weight loss efforts,

– constantly start over because it’s getting harder and harder to stick to any plan,

– feel like an alcoholic but using food instead of alcohol,

– people-please to get some appreciation, acknowledgement and love,

– spend money on diet programs and therapy, countless hours of researching and still acting the same way (or worse) around food,

– feel like something is wrong with you and like you are broken,

– feel like it`s not who you really are and you don’t understand why you keep behaving the way you do.