I talked about emotional eating and navigating food temptations during the holiday season on Instagram with Samantha, the founder of Inner Bloom, a women’s personal development platform.
You can watch the replay HERE.
We talked about:
🌸 Our own experiences with overeating.
🌸 How the overeating or binging habit forms.
🌸 Understanding our eating patterns.
🌸 Pinpointing triggers leading to stress-induced snacking and emotional indulgences.
🌸 How to replace these habits with healthy, mindful choices.
🌸 How to navigate eating during the holiday season,
🌸 and so much more.
*** Update: Unfortunately the owner deleted this Instagram account so check out this blog post about how to deal with food temptations during the holiday season. ***
I gave so much value. Honestly, if you just implement some of the things I suggested during our 1-hour long chat, you will feel a huge difference.
By the way, Inner Bloom is an amazing women’s sanctuary for self-development. There are courses and other resources from 50 coaches teaching you mindset, self-belief and confidence, emotional management, manifestation, self-compassion, holistic health, spirituality, business and more. I’m honoured to be one of the 70+ coaches.
You can now join this community for a minimal fee and get lifetime access to all 70+ courses. Sammy also does Instagram Lives every week with one of the coaches, just like she did with me last week at @bloombabes.ltd.
Check out the platform and the courses here.
“Inner Bloom is a self-paced, self-help interactive platform with over 100 hours of transformative content, masterclasses, courses, ebooks and audios specifically designed to let you explore and understand the many facets that make you, YOU!
Recognizing that every woman’s journey of self-discovery is as unique as her fingerprint, it features a collective group of Coaches, Healers and Practitioners from around the world to guide you on your unique journey.
It’s organised into Archetypes for seamless navigation and learning and includes a community chat where you can connect with our featured coaches and other like-minded women on similar journeys.”
Check out the Archetypes in this Ultimate Guide for Inner Bloom Academy for free and see how amazing the content in this wellness academy is.
If you need further help with emotional eating check out my free training here or book a free discovery call to talk about your eating issues. If you would like to work with me, join my 12-week Eliminate Emotional Eating program.
Being mentally exhausted or overwhelmed are typical reasons for emotional eating and constant snacking during…
This blog post introduces the two extremes of my clients' journey from food obsession to…
In this blog post, we're delving into the profound connections between suppressed feelings, stress, health,…
How the fear of failure may manifest itself in your life Most of my clients…
Many high-achieving, successful people often face the challenge of overeating and emotional eating, even…
Taking a deep breath to calm down may not work for you and it…