Navigating Emotional Eating and Food Temptation During the Holiday Season

 

I talked about emotional eating and navigating food temptations during the holiday season on Instagram with Samantha, the founder of Inner Bloom, a women’s personal development platform.

You can watch the replay HERE.

We talked about:
🌸 Our own experiences with overeating.
🌸 How the overeating or binging habit forms.
🌸 Understanding our eating patterns.
🌸 Pinpointing triggers leading to stress-induced snacking and emotional indulgences.
🌸 How to replace these habits with healthy, mindful choices.
🌸 How to navigate eating during the holiday season,
🌸 and so much more.

 

 

I gave so much value. Honestly, if you just implement some of the things I suggested during our 1-hour long chat, you will feel a huge difference.

You’ll also see how awkward I am when I speak live in front of a camera 😅 and why my husband says I look like Wallace from Wallace and Gromit when I laugh 🤣

But you’ll also see that I didn’t care. I’ve accepted myself with my awkwardness and only concentrated on teaching you as much as I could during that short time.

By the way, Inner Bloom is an amazing women’s sanctuary for self-development. There are courses and other resources from 50 coaches teaching you mindset, self-belief and confidence, emotional management, manifestation, self-compassion, holistic health, spirituality, business and more. I’m honoured to be one of the 50 coaches.

At the moment you can join this community for a very small fee and have access to all 50 courses for 12 months. Samantha also does Instagram Lives every week with one of the coaches, just like she did with me last week at @bloombabes.ltd.

Check out the platform and the courses here. 

“Inner Bloom is a self-paced, self-help interactive platform with over a 100 hours of transformative content, masterclasses, courses, ebooks and audios specifically designed to let you explore and understand the many facets that make you, YOU!

Recognizing that every woman’s journey of self-discovery is as unique as her fingerprint, it features a collective group of Coaches, Healers and Practitioners from around the world to guide you on your unique journey.

It’s organised into intuitive bundles for seamless navigation and learning and includes a community chat where you can connect with our featured coaches and other like-minded women on similar journeys.”

You can also join for free and check out some of the content.

 

If you need further help with emotional eating check out my free training here or book a free discovery call to talk about your eating issues. If you would like to work with me, join my 12-week Eliminate Emotional Eating program.