healthy eating

How to prevent or stop overeating with mindfulness – 5 simple steps

  In my previous blog post, I showed you what self-sabotage is and the 5 reasons for overeating. Now you are…

7 years ago

What is the equation of nutrient dense healthy eating?

Did you know that there is an equation describing the nutrient dense healthy foods and differentiating them from not so…

7 years ago