Overeating to improve your mood It’s important to find mood-boosting activities if you’re an emotional eater. Overeating to improve your…
Smart, successful people, like you, despite all they’ve accomplished, sometimes can’t figure out how to stop overeating. CEOs, entrepreneurs,…
A common question I get: “I always overeat in the evening or at the weekend. How can I stop…
How stress-eating works Acute, short-term stress decreases appetite. However, when stress persists (chronic stress), a hormone called cortisol is released.…
In this post, I introduce 5 ways to start living mindfully to stop emotional eating, binge eating and habitual…
The Benefits of Mindful Living Mindfulness has become a buzzword in recent years. Mindful living is a practice that…
Losing weight is probably the most popular goal or New Year's resolution people make in late December or…
How to avoid weight gain during the holidays as an emotional or compulsive eater Chances are you feel…
Mindful Eating to Help Curb Emotional and Binge Eating If you have developed the habit of emotional or binge eating,…
Are you afraid to feel your emotions so you eat to numb them? Do you want to know how…