How to avoid weight gain during the holidays as an emotional or compulsive eater Chances are you feel…
Mindful Eating to Help Curb Emotional and Binge Eating If you have developed the habit of emotional or binge eating,…
Are you afraid to feel your emotions so you eat to numb them? Do you want to know how…
Why am I so hungry before my period? “Why am I so hungry before my period?” “Why do I…
10 daily mood-boosting activities to help you overcome emotional eating This post will show you mood-boosting activities so you…
When and Why Emotional Eating Isn't a Bad Thing Is emotional eating always bad? When people talk about emotional eating,…
Emotional Eating 101 From this post, you'll learn all the basics you need to know about emotional eating: Why do people…
Follow these no-nonsense tips for guaranteed long-term weight loss success Losing weight can take a lot out of you, physically,…
Do you want to lead a healthy lifestyle but worry that it will be too expensive for your budget? Everything…
The weight set-point theory Have you heard of the weight set-point theory? According to this theory, there is a weight…