Taking a deep breath to calm down may not work for you and it can make you more anxious…
In this post, I show you how I use Coue's method for weight management and to do things I thought…
Optimizing our environment (using interior design principles) is a powerful tool to help us develop new habits. I work with…
Overeating to improve your mood It’s important to find mood-boosting activities if you’re an emotional eater. Overeating to improve your…
Smart, successful people, like you, despite all they’ve accomplished, sometimes can’t figure out how to stop overeating. CEOs, entrepreneurs,…
A common question I get: “I always overeat in the evening or at the weekend. How can I stop…
How stress-eating works Acute, short-term stress decreases appetite. However, when stress persists (chronic stress), a hormone called cortisol is released.…
In this post, I introduce 5 ways to start living mindfully to stop emotional eating, binge eating and habitual…
The Benefits of Mindful Living Mindfulness has become a buzzword in recent years. Mindful living is a practice that…
Losing weight is probably the most popular goal or New Year's resolution people make in late December or…