How to apply Coue’s method for weight management and lose the struggle
- - Cuoe's method,
- - autosuggestions,
- - how they work,
- - 2 examples from my own life,
- - how I applied Coue's method for weight management,
- - how I can help you.
Interior design to help you break free from emotional eating
Interior Design to help you break free from emotional eating
My name is Adriana Gómez Navarro, and I am a holistic interior designer. Beyond creating beautiful spaces, my work is about well-being and designing for the changes people want to see in their lives. We shape environments, and then as we live in our spaces, the environment shapes us back. I met Rita a couple of years ago and loved her guidance while reviewing my habits and impulses around food. We both agree that forcing new habits doesn’t work. Instead, it’s best to flow towards desired outcomes. We both help our clients look at their experience to identify, in their armour of beliefs, why they are stuck in bad habits that don't allow them to have the life they want. ...Overeating to improve your mood – does it work?
Overeating to improve your mood
It’s important to find mood-boosting activities if you’re an emotional eater. Overeating to improve your mood is only a temporary solution. They say the third week of January is the gloomiest, most depressing time of the year (it's cold and dark, etc.). I know it’s already the 4th week but does it really matter? It could be any day of the year. But it doesn’t have to be. We can find a few minutes every day to do something that improves our mood. Or we can learn to manage our thoughts and feelings to improve our baseline mood. It’s especially important to find some mood-boosting activities if you’re an emotional eater and overeat to improve your mood. Using food to escape an uncomfortable feeling, aka. overeating to improve your mood is only a temporary solution. You know that, right? Because that 'something' that caused you to feel uncomfortable is still there. You haven’t dealt with it. So it’ll trigger those same feelings again in the future. If this habit of distracting yourself with food has resulted in weight gain, you’ll have even more negative feelings. So you have your original issue plus negative thoughts about your body. Eating to improve your mood doesn’t work very well, right?You need different solutions
...You are successful in your life but struggle with food
7 reasons for overeating in the evening or at the weekend and how to stop
How stress-related overeating works
How stress-eating works
Acute, short-term stress decreases appetite. However, when stress persists (chronic stress), a hormone called cortisol is released. Cortisol increases hunger due to the imbalance of ghrelin and leptin hormones, leading to overeating. Numerous studies show that cortisol also affects food preferences, i.e. increases cravings for foods high in sugar or fat, or both. ...5 ways to start living mindfully right now to stop emotional eating
The benefits of mindful living and 4 signs of living life mindlessly
The Benefits of Mindful Living
Mindfulness has become a buzzword in recent years. Mindful living is a practice that involves being fully aware of the present moment and turning your attention to the current experience.
The benefits of mindful living are endless. It can help you eat better, sleep better, and feel more connected to yourself and others. Mindful living also teaches you how to be more accepting of things that are out of your control.
Other benefits of mindful living are:
- A more balanced life
- More self-compassion and less self-criticism
- Higher levels of creativity, focus, and productivity
- A sense of connection with others and the world around you
- Improved moods and overall well-being
Healthy weight loss in the New Year – lose weight and keep it off this year
Losing weight is probably the most popular goal or New Year's resolution people make in late December or early January. However, most diets and New Years’ Resolutions around dieting fail. Actually, 80% of all New Year’s resolutions fail. However, this article isn't about some fad diet. It's about healthy weight loss in the New Year. It'll provide the best tips on how you can really lower your body weight this year and keep it off too! I`m not going to tell you to go o ...