I love podcasts! Especially the inspirational feel good podcasts! I used to be a huge YouTube fan but about half…
The diet industry makes you feel confused Low-carb or low-fat? Are you confused about what to eat? I'm not surprised.…
How to get rid of bad habits This post is about how to get rid of bad habits by using…
Have you decided about your Christmas holiday menu yet? Maybe you can't decide whether to have an indulgent…
Have you ever noticed that some people can achieve so much, while others cannot seem to get any further? Here…
Let me introduce you to these extremely simple vegan protein rich mini pancakes. They are my favorite Sunday breakfast when…
This post gives you three simple tips to increase your happiness and confidence. Marisa Peer, a famous British psychiatrist,…
In my previous blog post, I showed you what self-sabotage is and the 5 reasons for overeating. Now you are…
We all know that antioxidants keep us healthy and we should aim to eat as much of them as possible.…
Did you know that there is an equation describing the nutrient dense healthy foods and differentiating them from not so…