Do you work from home and find yourself overeating way too often? Do you snack all afternoon and stand in front of the fridge more often than you would like to admit? If you want to prevent weight gain and want to stop unnecessary snacking when you work from home, you need to stop for a few seconds before you eat. Ask yourself: Am I hungry? If yes, go ahead and eat something nutritious so you won´t get hungry again in a few minutes. No? Take a deep breath and check in with your f ...
Guest post by George Mears Even if you love your job, keeping a strong work-life balance is vital for avoiding burnout and maintaining your health and relationships. Some research indicates that poor work-life balance can eventually lead to a number of health problems, including increased risk of stroke, heart disease, and depression. Fortunately, there are quite a few things you can do to keep yourself healthy while still enjoying your career. Here are four ways to improve your work-life balan ...
Click on the image to get the ebook. Manifestation - does it work at all? Is manifestation real? Most of us heard of the Law of Attraction from the film Secret. This is a method of manifesting everything you want into your life, simply and easily. It's based on Asking, Believing that we get what we asked for, and Receiving. However, there is a problem; the Law of Attraction doesn't work for most people. They don't Receive. Right now, there's something holding you back from success wi ...
I can help you stop emotional eating and stress eating Are you looking for a Christmas present for a stressed-out loved one or for yourself? You are at the right place. Check out my list of 43 stress relief gift ideas for overwhelmed people. I'm sure you will find something that you like. Happy browsing :-) (Update: I had to remove some of the links, because the products became unavailable. So the number isn't 43 now, but still plenty of ideas. I also left some of the broken lin ...
You may want to eat high-protein vegan meals to build muscles or to feel more satiated. Whatever the reason you are searching for high-protein vegan recipes, I'm here to help you. I show you 13 delicious recipes to get you started. If you need breakfast recipes too, check out my High-protein breakfast recipes blog post. Peas, tofu, and quinoa bowl (1 portion) Super quick, simple, nutritious lunch or dinner. 1/2 block tofu 1 tsp coconut oil 2 cups frozen peas 1 red p ...
Vegan meal plans and cookbooks for different diets In this post, I show you vegan meal plans and cookbooks for all sorts of vegan diets, such as high-carb, raw, low-carb, high protein, and keto. In my previous post, I talked about my personal experience with these different vegan diets. If you haven't read it yet you can here. Do you want to also experiment a bit and find a way of eating that works for you? I show you a few sample meal plans for different vegan diets to see the deliciou ...
My personal experience with various vegan diets - Low-carb or low-fat? Here I share with you my personal experience with various vegan diets. Please read my conclusions at the end of the post too. OK, let's see my few years-long experiments with testing various popular vegan diets. I am a researcher by training, I like to do experiments, even on myself. So I tried some approaches to see how my body reacts to certain changes in my diet. What I found after these experiments is ...
Negative emotions such as anger, sadness, fear, frustration, embarrassment, guilt, anxiety, you name it, can pop up in our lives unexpectedly at any time. Sometimes we become completely overwhelmed by these negative emotions. They might be caused by the people around us, the traffic, our jobs, an illness, the weather, and so on. Unfortunately, we cannot control these circumstances but we can control how we react to them. If you feel like you have no control over your reaction ...
Are you Fearless? Are you fearless? When it comes to facing your fears how daring are you? Do you turn in the opposite direction? Do you tremble and hope the feeling passes? Or, do you stand firm and always face your fears head-on? Life offers plenty of everyday opportunities for us to face our fears. Whether it’s asking your crush out on a date, speaking in public, or asking for a raise, no fear is too big or too small to challenge – and we all have within us the potential to be fearless. ...
A balanced life - can we achieve our goals and enjoy life at the same time? We often have the feeling that we can either achieve our goals or enjoy life. Having both in our lives, a.k.a. having a balanced life is difficult. We feel like we can't be a hundred percent fulfilled in both departments. If you’re like most people, you probably think that only other people can have them both, who are super extraordinary, and you feel that you don’t fall into the mix. Today, the demands of work, c ...
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