Have you ever noticed that some people can achieve so much, while others cannot seem to get any further? Here are 5 secrets of those highly successful people. These are practically mindset tricks to make your mind conquer your procrastination and take control of your tasks. Click on the image to download the productivity planner In a previous post, I showed you how to increase your happiness and confidence according to Marisa Peer, the famous British psychiatrist. She has ...
Let me introduce you to these extremely simple vegan protein rich mini pancakes. They are my favorite Sunday breakfast when I want to eat something other than fruit, smoothie or oatmeal. These protein pancakes can easily keep me satiated till lunchtime. The fun part is pouring all kinds of yummy things on top of them. My two favorites are peanut butter plus berry sauce (frozen berries warmed up a bit) or plant based yogurt plus fruit. Mango or strawberries are sooo good. I'm sure you have your f ...
This post gives you three simple tips to increase your happiness and confidence. Marisa Peer, a famous British psychiatrist, has been treating many famous people including Hollywood stars, Olympic athletes, rock stars, politicians, billionaires, and the royal family. She believes that the following tips will help us become happier and more fulfilled in our lives. 3 Secrets of Happiness Something is missing from your life Do you ever feel that something is missing from y ...
Click on the image to get your copy In my previous blog post, I showed you what self-sabotage is and the 5 reasons for overeating. Now you are probably wondering how to stop overeating. Here I show you a 5 step process to prevent or stop overeating using mindfulness. With the help of these tips, you will be able to separate the emotions that cause the overeating urge from the actual act. Is it worth letting yourself self-sabotage? Before I show you the 5 tips on how to st ...
We all know that antioxidants keep us healthy and we should aim to eat as much of them as possible. You know that, right? Here I show you a mega-yummy breakfast bowl containing the superfood acai berry, which has record amount of antioxidants (twice as much as blueberries) in it. To make this acai smoothie bowl even healthier, I added other ingredients that are rich in vitamins, minerals and healthy fats too. It is a really energizing breakfast that will make you glow ;-) This post contains aff ...
Did you know that there is an equation describing the nutrient dense healthy foods and differentiating them from not so healthy and junk food. I will show you this system in this post. Cardiovascular disease causes 1 of every 3 deaths in the US. Cancer is the second leading cause of death globally, and is responsible for about 1 in 6 deaths. I have friends in their 30s who are battling with cancer. IT IS SCARY! In my family almost everyone has some kind of cardiovascular disease or diabetes o ...
5 reasons for overeating and self-sabotaging yourself In this post, I show you 5 reasons for overeating and a tip on how to stop it. You know the situation, when you start something new - a healthy lifestyle, a fitness program, a project, or learning a language - you reach a certain level and you either stop there or fall back to a previous level (overeating all the time, stopping the project or language course halfway through). This leads to disappointment and you may become angry ...
Refreshing, omega 3 fatty acid and vitamin C rich, quick breakfast The base of this lemon chia pudding are chia seeds that soak up liquids and create a pudding like yummyness. This lemon chia pudding is a lovely, refreshing and satiating breakfast. I used sweet gooey dates to sweeten the pudding instead of sugar. The recipe is incredibly easy. You just mix everything together and wait until the mixture reaches the desired pudding like thickness. This post contains affiliate links. An affiliat ...
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