I have bad news and good news. Which one do you want to read first? Let's start with the bad news. I’m truly sorry to report that one of the most effective cures for binge and emotional eating is learning to be kinder to yourself. I k ...
Why Diets Feel Like Punishment (And What Actually Works Instead)
Have you ever heard someone say, “I love being on a restrictive diet!” No? Neither have I. The truth is, most diets feel like punishment. You dread starting them. You count down the days until they're over. And halfway thro ...
Why Calorie Counting Can Backfire (And What to Do Instead to Stop Binge Eating and Emotional Eating)
This post is for you if you want to know how to stop calorie counting and trust your body. Let’s start with the truth: Yes, calories matter. Yes, energy balance affects your body.And yes, there’s value in learning what foods are more calorie-dense. ...
What If I Lose the Weight… and Still Don’t Like Myself?
There’s a fear that keeps many women stuck in emotional eating, but it’s rarely talked about. It sounds like this: “I’ve been overweight for as long as I can remember. I don’t even know who I’d be without it. What if I lose the weight and I sti ...
How long will it take for me to stop emotionally eating?
One of the most common questions I get as a coach is: “How long will it take for me to stop emotionally eating?” Or bingeing. Or mindlessly snacking. Or obsessing over food. It’s a completely fair question, especially if you’ve been st ...
4 Myths About Triggers for Overeating That Every High-Achieving Woman Should Know
As a high-achieving professional woman, you’ve built your life on mastering challenges, solving complex problems, and achieving success in your career. But when it comes to your relationship with food, things might not be so clear-cut. If you’ve eve ...
The Ultimate Guide to Discover Your Triggers for Overeating
The Ultimate Guide to Discover Your Triggers for Overeating As a high-achieving professional woman, you’re no stranger to the pressures of balancing a demanding career with personal responsibilities. You’re driven, ambitious, and always striving for ...
Do you always need to be productive? This can be the reason for overeating.
Do you always need to be productive and do something, or otherwise you feel like you're lazy or even worthless? This might be the reason for overeating and bingeing. Your self-worth is tied to being an overachiever, and you always ne ...
Practicing gratitude to stop emotional eating
Gratitude helps you see the positive aspects of your life, brightens your mood, and consequently reduces the need to eat to feel better. How we feel - how happy we are, how stressed we are, even how well we sleep - may seem like it’s out ...
Autumn: The Best Time to Begin Overcoming Emotional Eating
Are you struggling with emotional eating, those moments when your emotions take the reins, leading you to unhealthy food choices? You're not alone. Eating for emotional reasons can be a challenging issue, but the good news is that autumn is the best ...
