In this post, I introduce 5 ways to start living mindfully to stop emotional eating, binge eating and habitual overeating. There's no doubt you've heard of mindful living. It's about being present in your day-to-day life and not lett ...
18 ways to avoid weight gain during the holidays as an emotional or compulsive eater
How to avoid weight gain during the holidays as an emotional or compulsive eater Chances are you feel very sceptical reading the title and you’re probably thinking, “Yeah, right, as it could ever happen..." But what if I tol ...
Can mindful eating help with emotional eating? A mindful approach to curb emotional eating
Mindful Eating to Help Curb Emotional and Binge Eating If you have developed the habit of emotional or binge eating, in other words, you immediately crave a specific type of food or volume of food when you are stressed, sad, anxious, upset, bore ...
How to stop eating your feelings due to fear of feeling your emotions
Are you afraid to feel your emotions so you eat to numb them? Do you want to know how to stop eating your feelings? Keep reading. For many people, expressing difficult emotions or admitting they have “negative” feelings like sadness ...
Why am I so hungry before my period?
Why am I so hungry before my period? “Why am I so hungry before my period?” “Why do I eat so much a week before my period starts?” “Is it normal to be super hungry during ovulation”? “How to control my mood swings during my pe ...
10 daily mood-boosting activities to overcome emotional eating
10 daily mood-boosting activities to help you overcome emotional eating This post will show you mood-boosting activities so you can lift your mood without eating. Many people use food to improve their mood when they are sad, stressed, ...
Is emotional eating always bad?
When and Why Emotional Eating Isn't a Bad Thing Is emotional eating always bad? When people talk about emotional eating, it is always how to stop it or figuring out why you do it in the first place. It typically comes with the thought that it ...
All you need to know about emotional eating
Emotional Eating 101 From this post, you'll learn all the basics you need to know about emotional eating: Why do people eat their emotions Whether or not everyone eats emotionally When does emotional eating become a problem What to d ...
How to cope with emotions without food – building emotional tolerance
Let´s talk about feelings today. Specifically how to cope with emotions without food, i.e. how to deal with your uncomfortable feelings without eating. As I mentioned in a previous post, emotional eating is one of the main reasons yo ...
Why you are not losing weight – the 4 big problems
In this post, I´m going to talk about the main mistakes you do while answering the question of why you are not losing weight. But first, I wanted to let you know, that you can finally end the search for the "perfect diet" and lose th ...
