Mindful Eating to Help Curb Emotional and Binge Eating If you have developed the habit of emotional or binge eating, in other words, you immediately crave a specific type of food or volume of food when you are stressed, sad, anxious, upset, bore ...
How to stop eating your feelings due to fear of feeling your emotions
Are you afraid to feel your emotions so you eat to numb them? Do you want to know how to stop eating your feelings? Keep reading. For many people, expressing difficult emotions or admitting they have “negative” feelings like sadness ...
Why am I so hungry before my period?
Why am I so hungry before my period? “Why am I so hungry before my period?” “Why do I eat so much a week before my period starts?” “Is it normal to be super hungry during ovulation”? “How to control my mood swings during my pe ...
10 daily mood-boosting activities to overcome emotional eating
10 daily mood-boosting activities to help you overcome emotional eating This post will show you mood-boosting activities so you can lift your mood without eating. Many people use food to improve their mood when they are sad, stressed, ...
Is emotional eating always bad?
When and Why Emotional Eating Isn't a Bad Thing Is emotional eating always bad? When people talk about emotional eating, it is always how to stop it or figuring out why you do it in the first place. It typically comes with the thought that it ...
All you need to know about emotional eating
Emotional Eating 101 From this post, you'll learn all the basics you need to know about emotional eating: Why do people eat their emotions Whether or not everyone eats emotionally When does emotional eating become a problem What to d ...
5 smart tips for guaranteed long-term weight loss success – no deprivation needed
Follow these no-nonsense tips for guaranteed long-term weight loss success Losing weight can take a lot out of you, physically, emotionally, mentally. And many times, once the weight is off, you assume it´ll never return. But the sad truth is th ...
(Guest Post) 6 ways healthy lifestyle can save your money
Do you want to lead a healthy lifestyle but worry that it will be too expensive for your budget? Everything is much simpler. We will tell you how to save money for those who want to live healthier. Nowadays, being healthy means being in trend. ...
Are you stuck at a weight? How can you lower your weight set-point?
The weight set-point theory Have you heard of the weight set-point theory? According to this theory, there is a weight range your body is comfortable at and it hovers around give or take a few pounds. This range is determined by your genetics and ...
Why you need to abandon your quick fix diet now
Do you think you need a quick-fix diet program? I have two questions for you today: Have you dieted before? Did it work in the long term? Of course, you can go on a fad diet and lose weight. But can you do it for the rest of yo ...
