Optimizing our environment (using interior design principles) is a powerful tool to help us develop new habits. I work with my clients to change on six levels to break free from emotional and binge eating. One of the levels is their environment. ...
Overeating to improve your mood – does it work?
Overeating to improve your mood It’s important to find mood-boosting activities if you’re an emotional eater. Overeating to improve your mood is only a temporary solution. They say the third week of January is the gloomiest, most depressing time ...
You are successful in your life but struggle with food
Smart, successful people, like you, despite all they’ve accomplished, sometimes can’t figure out how to stop overeating. CEOs, entrepreneurs, professionals, researchers, physicians, lawyers, coaches, and leaders know how to solve com ...
A fizikai és érzelmi éhség közötti különbségek
Ebben a cikkben bemutatom, a fizikai és érzelmi éhség közötti különbségeket. Gyakran álldigálsz a hűtő vagy a konyhaszekrény előtt valami ennivaló után kutatva? (Különösen gyakori jelenséggé vált (válik) a felesleges rágcsálás és túlevés, a ...
7 reasons for overeating in the evening or at the weekend and how to stop
A common question I get: “I always overeat in the evening or at the weekend. How can I stop this?” Overeating in the evening and overeating at the weekend are complex issues and there are so many reasons they can happen. I'll cover ...
How stress-related overeating works
How stress-eating works Acute, short-term stress decreases appetite. However, when stress persists (chronic stress), a hormone called cortisol is released. Cortisol increases hunger due to the imbalance of ghrelin and leptin hormones, lead ...
5 ways to start living mindfully right now to stop emotional eating
In this post, I introduce 5 ways to start living mindfully to stop emotional eating, binge eating and habitual overeating. There's no doubt you've heard of mindful living. It's about being present in your day-to-day life and not lett ...
The benefits of mindful living and 4 signs of living life mindlessly
The Benefits of Mindful Living Mindfulness has become a buzzword in recent years. Mindful living is a practice that involves being fully aware of the present moment and turning your attention to the current experience. The benefits of mindf ...
Healthy weight loss in the New Year – lose weight and keep it off this year
Losing weight is probably the most popular goal or New Year's resolution people make in late December or early January. However, most diets and New Years’ Resolutions around dieting fail. Actually, 80% of all New Year’s resoluti ...
18 ways to avoid weight gain during the holidays as an emotional or compulsive eater
How to avoid weight gain during the holidays as an emotional or compulsive eater Chances are you feel very sceptical reading the title and you’re probably thinking, “Yeah, right, as it could ever happen..." But what if I tol ...
