Let´s talk about feelings today. Specifically how to cope with emotions without food, i.e. how to deal with your uncomfortable feelings without eating. As I mentioned in a previous post, emotional eating is one of the main reasons yo ...
How to curb food cravings during weight loss – a powerful mindset shift
Food Craving during weight loss Let´s talk about food cravings during weight loss today because I get a lot of questions about them. For many people, craving is one of the main reasons they feel they can´t lose weight. I want to show you a powe ...
Why you are not losing weight – the 4 big problems
In this post, I´m going to talk about the main mistakes you do while answering the question of why you are not losing weight. But first, I wanted to let you know, that you can finally end the search for the "perfect diet" and lose th ...
(Guest Post) How a person can popularize a healthy lifestyle
Helping Others Live Their Best Life More now than ever, the desire to pursue a healthy lifestyle is more important than it had ever been in the past few decades. And if you want to help others find the tranquility you have, both insid ...
How yo-yo dieting affects your body and mind
Research shows that chronic dieting is harmful to your body and mind. However, yo-yo dieting, where you are constantly back and forth between being on and off a diet, can be even worse for you. Yo-yo dieting is when you either consta ...
(Guest Post) Relationships and a Healthy Lifestyle: How to Support Each Other?
Ways of Living Healthy Together in a Relationship Do you have a healthy living old couple in your neighborhood that always look good together even at an old age? What's the secret to achieving such a lifestyle? One of the treasures in l ...
Hating your body and emotional eating – is there a connection between them?
In this post, I write about the connection between hating your body and emotional eating. Many people go through life body shaming themselves because they are a few pounds or several pounds heavier than they would like to be or they are not wh ...
It´s not your fault that you struggle with food, your weight, and your body image
R It´s not your fault that you struggle with food and overeating and your weight no matter how many times and how hard you tried to get this sorted out before. It´s not your fault! The problem is that the tools and solutions you tried in the past ...
Are you really hungry? The difference between physical and emotional hunger
This article will be sharing a few ways to know the difference between physical and emotional hunger. The difference between physical and emotional hunger Do you find yourself standing in front of the fridge or cupboard and looking for somethin ...
Mi okozza a túlevési rohamaidat? Miért eszel ennyit?
Nézd meg az ingyenes tréninget a képre kattintva Ha ezt olvasod, valószínűleg foglalkoztat a kérdés: miért eszek ennyit? Nem bírod abbahagyni az evést. Hiába érzed, hogy jóllaktál, hogy már tele vagy, nem tudsz leállni. Miért van ez? Mi ...
