Vegan meal plans and cookbooks for different diets In this post, I show you vegan meal plans and cookbooks for all sorts of vegan diets, such as high-carb, raw, low-carb, high protein, and keto. In my previous post, I talked about my personal e ...
My personal experience with various vegan diets – HCLF, Raw, High-Protein, Low-Carb
My personal experience with various vegan diets - Low-carb or low-fat? Here I share with you my personal experience with various vegan diets. Please read my conclusions at the end of the post too. OK, let's see my few years-long experim ...
Alacsony szénhidrát vagy zsírszegény étkezés – melyik a jobb?
Nézd meg az alábbi tréninget ha meg akarsz szabadulni az érzelmi vagy kényszeres túlevéstől. Alacsony szénhidrát vagy zsírszegény étkezés - melyik a jobb? Össze vagy zavarodva és nem tudod mit egyél? Nem csodálom. Annyiféle étkezést ...
What to do when you are overwhelmed by negative emotions
Negative emotions such as anger, sadness, fear, frustration, embarrassment, guilt, anxiety, you name it, can pop up in our lives unexpectedly at any time. Sometimes we become completely overwhelmed by these negative emotions. They might ...
Becoming fearless – how to overcome your fears
Are you Fearless? Are you fearless? When it comes to facing your fears how daring are you? Do you turn in the opposite direction? Do you tremble and hope the feeling passes? Or, do you stand firm and always face your fears head-on? Life offers pl ...
A balanced life – how to enjoy life while you slay goals
A balanced life - can we achieve our goals and enjoy life at the same time? We often have the feeling that we can either achieve our goals or enjoy life. Having both in our lives, a.k.a. having a balanced life is difficult. We feel like we can' ...
This can make you happier, more focused & energetic in just a few minutes a day
So what can make you happier, more focused and energetic in just a few minutes a day? You can do it in your bed before you get up in the morning or before going to sleep at night. You can do it while having a relaxing soak in a nice hot bath. You ...
(Guest Post) 7 Powerful Ways to Overcome Your Fear of Taking Action for Greater Personal Growth
Guest post by Rosanna Lundberg, Founder, and Author of Pinay GOAL Digger Are you on a journey for improving your personal growth that will eventually lead you to become the best version of yourself? What is your plan of action to achieve this goa ...
Motivation to exercise and eat healthily
I lost the motivation to exercise and eat healthily for a month. In this post, I show you how I found motivation again and how you can too. I lost the motivation to exercise and eat healthily for a month During the first three months of this ye ...
7 Instant Energia Smoothie Recept Anyáknak
Nézd meg az alábbi tréninget ha meg akarsz szabadulni az érzelmi vagy kényszeres túlevéstől. Ez a 7 instant energia turmix avagy smoothie recept olyan elfoglalt anyáknak való, mint TE. Aki annyit próbál belezsúfolni egy napba ...
