This post will help you find your triggers for overeating and binging. If you’re reading this, then chances are that you’ve probably begun the process of trying to find out why you are eating so much and why can't you stop ...
Hogy ne együnk állandóan karantén alatt – 2. rész
Nézd meg az alábbi tréninget ha meg akarsz szabadulni az érzelmi vagy kényszeres túlevéstől. Kiváncsi vagy, hogy ne egyél állandóan karantén ideje alatt? Az első részben arról írtam, hogy mik lehetnek az okai annak, hogyha karantén alatt gy ...
How to stop overeating when you’re stuck at home
Are you stuck at home and you can't stop overeating or snacking? When you're stuck at home for some reason, many sources of pleasure and fun activities are removed from your life, e.g. social activities, travelling, going to restaura ...
Túlevés karantén alatt – Mit tegyünk ellene
Nézd meg az alábbi tréninget ha meg akarsz szabadulni az érzelmi vagy kényszeres túlevéstől. Gondot okoz a túlevés karantén alatt? A szokásosnál gyakrabban látogatod a hűtőszekrényt? Ne aggódj, nem vagy egyedül ezzel. Ha azonban nem akarsz ...
Overeating when you work from home – what to do to stop it
Do you work from home and find yourself overeating way too often? Do you snack all afternoon and stand in front of the fridge more often than you would like to admit? If you want to prevent weight gain and want to stop unnecessary snacking whe ...
(Guest Post) 4 Ways to Improve Your Work-Life Balance
Guest post by George Mears Even if you love your job, keeping a strong work-life balance is vital for avoiding burnout and maintaining your health and relationships. Some research indicates that poor work-life balance can eventually lead to a number ...
Is manifestation real – does the law of attraction work at all?
Click on the image to get the ebook. Manifestation - does it work at all? Is manifestation real? Most of us heard of the Law of Attraction from the film Secret. This is a method of manifesting everything you want into your life, simply and easil ...
43 stress relief gift ideas for overwhelmed people
I can help you stop emotional eating and stress eating Are you looking for a Christmas present for a stressed-out loved one or for yourself? You are at the right place. Check out my list of 43 stress relief gift ideas for overwhelmed pe ...
13 High-Protein Vegan Recipes
You may want to eat high-protein vegan meals to build muscles or to feel more satiated. Whatever the reason you are searching for high-protein vegan recipes, I'm here to help you. I show you 13 delicious recipes to get you started. If you need br ...
Személyes tapasztalataim különböző vegán diétákkal
Nézd meg az alábbi tréninget ha meg akarsz szabadulni az érzelmi vagy kényszeres túlevéstől. Ingyen van. A mai poszt témája a személyes tapasztalataim különböző vegán diétákkal. Kérlek olvasd el a cikk végén a Tanulságokat is. &nb ...
